Surf & Yoga

OCEAN & SOUL RETREAT

13-19 October

Join one week on our surf and yoga retreat by Freeride in the south of Portugal (Sagres, Algarve)

After many years of running surf weeks and retreats we have put together a special week in our favourite surfing month! In order to offer all our students and new ones to come the best of our world, this week we will try to share our passions: the village of Sagres, the ocean and the waves! With lots of surfing for beginners and also for more advanced ones, great food, healthy living with daily yoga sessions in the morning and restorative yoga in the afternoon, amazing sunsets, superb cliffs around the beaches and beautiful accommodation, we guarantee the time of your life! SURF’S UP!

All inclusive surf and yoga retreat to encourage and inspire each other in surfing, yoga and in life.

What’s included?
– Accommodation (6 nights)
– Surf Lessons every day
– Yoga sessions every day
– Healthy breakfasts
– Tasty packed lunches
– Delicious Dinners
– SUP Tour
and other surprises…!

Surf: No matter which level you have in surf, we will help you to achieve your goals. Our teachers are experience coaches. If you are ready to catch your first green wave, become more confident in the water or if you have never surfed before we will help you. We welcome all ages, body types and skill levels. Our coaching program includes lessons, equipment, transfer to the beach.

Surfing and Yoga is the perfect combination to align your body and mind. It’s a must for surfers, combining lots of shoulder and hip openers, stretching and poses to improve core strength.

“The Ocean and Yoga can heal wounds, just be in the present moment and Enjoy the Now”

*email for prices!!!*

PURE FLOW MOTIONS RETREAT

Yoga & surf retreat holidays in the wonderful Natural Park on the SW Algarve, in Portugal. A wonderful combination of Surf and Yoga sessions in Sagres with a taste of nature and healthy food to rejuvenate and relax – all in a 4 * design hotel in Sagres!
Check out below all of the most amazing ways to enjoy a retreat with us!

A week of relaxing, training and recharging your mind and body. Develop a healthy, peaceful and content state of being and learn some practical ideas for daily life to stay happy and healthy!
Get deep into nature along the amazing hiking through the Atlantic coast of the Algarve and connect fully with the ocean during the surfing experience!
Stay in one of the most beautiful luxury hotels of Portugal with all the comfort you’ll need to relax after the daily activities of the retreat. Treat yourself with the best after surfing at the SPA of the Hotel and sleep in the most comfortable beds in town overlooking the Ocean!
More then just a Yoga holiday, this is a week to relaxing, enjoying and connecting with your true Self and Nature, through yoga, surf, hiking & mediation in a beautiful place!

Surf yoga retreats in Portugal organized by Pure Flow Motions – Dates & Prices

2018
8 – 14 April
13 – 19 May
3 – 9 June
17 – 23 June
23 – 29 September
7 – 13 October
21 – 27 October
4 – 10 November

For more information check our surf&yoga retreats at pfmyoga.com.
FROM 899,00€ per person – these prices change depending on time of year and type of accommodation.

Prices per person all inclusive:

  • 6 nights Accommodation in a suite at Hotel 4* Memmo Baleeira
  • 3 delicious vegetarian meals everyday
  • 11 Yoga classes with yoga teacher Michaël Bijker
  • Pranayama course
  • Meditation Course
  • 2 days of Hiking with Nicolau da Costa
  • 3 days of surfing with Surf Coach Marta Mealha
  • 1 surprise dinner

Surf, Yoga and Nature guides

This week will be provided by 3 hosts.

Michaël Bijker

Michaël Bijker is a passionate teacher with a 800Hr Yoga Alliance a yoga therapy certification from Paramanand yoga insitute in India. He will be conducting the yoga sessions (mainly sivananda hatha yoga and Iyangar) and Qigong classes and exercises that you’ll be attending during this beautiful week of reconnecting with your body, your mind and the Nature.

MICHAEL

Marta Mealha

Marta Mealha is a certificate Surf coach from Portuguses Surf Federation and she’s been teaching since 2002. She has set her surf school in Sagres in 2002 along with her brother João Mealha to fulfill her dream of living next to the Ocean and being able to share her surfing passion with everyone. She was born in the Algarve and has been teaching for over 10 years. She also has a passion for yoga and integrates this in her surf classes. With a wide experience and knowledge of the local surf breaks she will be the best person to get you in touch with the ocean and help you enjoy the purest form of surfing – with your body or with a surfboard! The Surf lessons that Marta Mealha prepared for the students attending to the Pure Flow Motions Retreats have the aim on getting everyone comfortable in the ocean environment and big focus on adapting the technique to everyone needs. Together with other fellow surf coaches from Freeride Surf School these lessons will provide, most of all, a great ocean experience! For the already skilled surfers there’s also a great plan to get the most out of this surfing days.

MARTA

Nicolau

Nicolau from Atalaia Walking will be in charge of guiding you through the amazing landscapes of the Natural Park of Costa Vicentina, during our hiking trips! He has great knowledge about the nature and his deep connection with Nature, his local knowledge of this territory and his deep connection with nature makes him the ideal person to guide you through this magnificent landscape.

NICOLAU

Freeride SURF & YOGA

Join our surf & yoga classes. Daily yoga classes overlooking the Atlantic Ocean! During this surf&yoga holidays you will have a full surf course with surf classes everyday on the most wonderful beaches of the Algarve Portugal. If you are looking for an active holiday where you are going to learn to Surf with the benefits of a Yoga session every morning, this is the perfect holiday for you!

From July to September we organise together with Memmo Baleeira Hotel Yoga and Surf sessions every day!
During the rest of the year, October, November, April, May and June we also offer Surf, Yoga and hiking retreats and special weeks with Surf Yoga and SUP!!
Contact us to know more!

You can book the accommodation directly with Memmo Baleeira hotel or other accommodation of your preference and we take care of the rest!

ONE DAY SURF TRIP

  • 1 Day surf lesson ( approx. 3 hours)
  • transport to the beach
  • surfboard and wetsuit
  • sports insurance

DAILY YOGA SESSION

  • 1 yoga class (approx. 60 min )
  • Yoga mat
  • Professional yoga guidance by certified and passionate yoga teacher

For more info please contact us at info@frsurf.com.

Please be advised that the prices shown are estimations and are subject to change without prior notice.