THE OCEAN & FLOW
Women’s Retreat
20-26 OCTOBER
The Ocean & Flow Women’s Retreat is a transformative surf and yoga experience, specially curated for women’s well-being, and set in the idyllic location of Sagres, Portugal. It’s the perfect blend of surf and yoga in paradise, where women can reconnect with their bodies and revitalize their essence of being.
From Sunrise to Sunset: A perfect blend of Surfing and Yoga
Start your day with breathtaking sunrises over the Atlantic Ocean and invigorating morning yoga classes tailored for women’s monthly cycles, led by expert instructor Giulia Taio. After aligning your body, join Marta Mealha for a customized surf course designed to honor women’s unique needs and skills. With amazing waves and dramatic landscapes, you’ll experience a special sense of camaraderie and connection.
THE RETREAT INCLUDES:
- 6 nights of accommodation at the 4-star Memmo Baleeira Hotel
- Daily breakfast buffet at the hotel
- 2 delicious vegetarian lunches and dinners at Fornaria restaurant at Memmo Baleeira Hotel
- Teas and healthy snacks
- 10 Yoga sessions (2 sessions per day, approximately 90 minutes each) tailored for women and surfing practitioners
- Pranayama yoga course included
- Meditation course within the Yoga sessions included
- 1 day of coastal hiking with lunch and a complementary surprise in the hotel
- 4 days of surfing with Marta and the Freeride Dream Team, designed for female participants
- All necessary surf gear
- Free photos from the surf sessions
- Transportation to the activities
- 1 surprise dinner in a typical restaurant in town
*Returning guests get a discount
*For booking or special requests contact us at info@frsurf.com
Who are these retreats for?
Our retreat welcomes individuals from all walks of life, aiming to break traditional patterns and enhance both physical and mental well-being through the practices of surfing and yoga. We strive to create an inclusive space where everyone, regardless of their wellness beliefs or spiritual philosophies, can feel embraced and supported.
Join us for a transformative experience that will empower and rejuvenate you, leaving you with a renewed sense of vitality and connection. It’s time to elevate your mind, body, and soul at The Ocean & Flow Retreat.
What are the surfing requirements?
Beginner: Ideal for complete novices, those who have never surfed before, or beginners plus – women who have surfed a few times but are still catching broken whitewater waves.
Beginner Plus: Perfect for improvers or early intermediates, individuals who have had some lessons, regularly catch white water waves, and can perform basic turns both left and right.
What are the yoga requirements?
All levels are welcome whether you’ve never done yoga before, you just started or you are an experienced Yoga practitioner, Giulia will tailor the yoga classes to every women’s need and especially focus on maximizing female health, and yoga for surfing, along with breath work, meditation, sound healing, restorative Yoga and lots more to discover in this amazing week.
SURF, YOGA, EAT, HIKE, BREATHE, AND REPEAT
Surf
Experience the ultimate surf coaching from expert coach Marta Mealha, along with a team of professional coaches at Freeride Dream Team. Regardless of your age or fitness level, you will receive top-notch surf gear and elevate your surfing skills to new heights.
Yoga
Under the guidance of Giulia Taoichi from Yogataio, our nurturing Yoga classes provide increased flexibility and a deep connection with the waves. This unique surf and yoga experience is not just a typical vacation, but a transformative journey to unlock and elevate your natural surfing abilities.
Hiking
Join Dana, our knowledgeable hiking guide, as she leads you along the stunning coast teeming with wild plants used in her organic oils and natural cosmetics. Learn about the local flora and receive expert tips on incorporating these plants into your daily routine for their numerous benefits.
Food
Indulge in delicious lunches prepared by our cherished chef Anina, who has been a vital part of our team for over 12 years. From delightful breakfast buffets at Memmo Baleeira to savory three-course vegetarian dinners at Fonaria, your culinary experience at our retreat will be nothing short of exquisite.
Past retreats
The Memmo Surf & Yoga Retreat
Pure Flow Motion Retreat
Ocean&Flow Retreat
For other dates and prices, please drop us a line at info@frsurf.com or fill the contact form below