Embark on Holistic Bliss: A Fusion of Yoga, Surf, and Rejuvenation Retreat
A retreat integrating everyday morning Yoga, lots of Surf, delicious veggie meals to nurture, hiking your way around this Natural park, Healthy food, amazing walks, like minded people and nice talks, breathtaking scenery, wild beaches, magical cliffs everywhere you look, meditation to help us to be present and enjoy every second of life, surfing sessions tailored to learn fast and safe but specially to have FUN, SPA time, me time, massage time available, all you need to have Fun, recharge and reconnect!
Your Week in Paradise – Sagres:
- Start each day with active yoga in our ocean-view Yoga Shala.
- Relish a sea-view breakfast at one of Portugal’s most beautiful hotels.
- Explore the wild coastal scenery on guided hikes.
- Laugh out loud during surfing sessions on Europe’s clearest waters.
- Delight in homemade lunches by our vegetarian chef.
- Indulge in “me time” and wellness treatments at the hotel spa.
Transformative Retreat: Your Gateway to Life-changing Experiences
Perfectly integrating yoga and surf, the week unfolds in the Natural Park of Costa Vicentina, Alentejo, Portugal. Immerse yourself in a wonderful blend of surf, yoga, nature, and healthy food at the award-winning 4-star Memmo Baleeira Sagres Hotel.
Freeride Retreats have been changing lives since 2012.
Join us and embrace life to the fullest!
THE OCEAN & FLOW RETREAT
15-21 SEPTEMBER | 20-26 OCTOBER (women only) | 10-16 NOVEMBER
Join us for The Ocean & Flow Retreat, a transformative surf and yoga experience specially curated for surfing aficionados who want to take their surfing skills to the next level. It all takes place in the picturesque village of Sagres, Portugal, known for its majestic landscape of towering cliffs, wild nature, and breathtaking views of the sea. Join us for The Ocean & Flow Retreat, a transformative surf and yoga experience specially curated for surfing aficionados who want to take their surfing skills to the next level. It all takes place in the picturesque village of Sagres, Portugal, known for its majestic landscape of towering cliffs, wild nature, and breathtaking views of the sea. Without a doubt, it’s the perfect backdrop for an extraordinary week of fitness, adventure, and holistic wellbeing.
Daily Rhythms: from Sunrises to Sunsets
Wake up to the most captivating sunrises and sunsets over the Atlantic Ocean, immersing yourself in the beauty and serenity of this special place. With two coastlines within a 20-minute drive, Sagres provides a variety of surf spots with good waves all year round.
Yoga with a View: Morning Sessions with Giulia Taio
Our retreat includes daily morning yoga classes led by our passionate instructor Giulia Taio in our sea-view yoga room. Each day is filled with invigorating yoga sessions followed by intensive surf lessons, all set against the backdrop of the luxurious Memmo Baleeira Sagres Hotel.
A Week of Relaxation, Adventure, and Connection
Experience the perfect blend of surf and yoga in paradise as you rejuvenate your body, mind, and soul in this idyllic setting. Join us for a week of relaxation, adventure, and connection in Sagres, Portugal’s southern gem.
INCLUDES:
- 6 nights of accommodation at the 4-star Memmo Baleeira Hotel
- Daily breakfast buffet at the hotel
- 2 delicious vegetarian lunches and dinners at Fornaria restaurant at Memmo Baleeira Hotel
- Teas and healthy snacks
- 10 Yoga sessions (2 sessions per day, approximately 90 minutes each) tailored for women and surfing practitioners
- Pranayama yoga course included
- Meditation course within the Yoga sessions included
- 1 day of coastal hiking with lunch and a complementary surprise in the hotel
- 4 days of surfing with Marta and the Freeride Dream Team, designed for each participants
- All necessary surf gear
- Free photos from the surf sessions
- Transportation to the activities
- 1 surprise dinner in a typical restaurant in town
- water bliss
THE OCEAN & FLOW RETREAT
DATES AND PRICES 2024
PRICES PER PERSON*
15-21 SEPTEMBER
Ocean Sea View Single – 2200€
Ocean sea View Double (2 pax) – 1660€ per person
20-26 OCTOBER (women only)
Ocean Sea View Single – 2100€
Ocean sea View Double (2 pax) – 1620€ per person
10-16 NOVEMBER
Ocean Sea View Single – 2100€
Ocean sea View Double (2 pax) – 1620€ per person
*Returning guests from PFM Retreat get a discount (mention on the booking form which retreat you’ve joined before)
*For booking send us an enquiry to info@frsurf.com or fill in the contact form below mentioning the date of the retreat and the room type.
The Memmo Surf & Yoga Retreat
(5 nights/4days)
* Early Bird bookings get the ocean view options upon availability
* Returning guests get a discount
THE MEMMO SURF & YOGA RETREAT
SURF & YOGA PARADISE: A WEEK IN SAGRES, PORTUGAL’S SOUTHERN GEM
Indulge in a transformative experience with our exclusive 5-night/6-day package, featuring 4 surf lessons intertwined with the enriching practice of Yoga. Whether you’re a surfing novice seeking to learn or someone with prior experience aiming for rapid improvement, this package caters to all.
DAILY WELLNESS RITUALS: ENERGIZING MORNINGS WITH YOGA AND SURF
Each day begins with invigorating morning Yoga classes, seamlessly followed by an intensive surf course, all within the lap of the luxurious Memmo Balleira Sagres Hotel. Under the expert guidance of the Freeride Dream Team and with access to top-notch surf gear, witness your surfing skills ascend to new heights. Guided by Giulia Taoichi from Yogataio, the nurturing Yoga classes offer newfound flexibility and a profound connection with the waves. This surf and yoga week goes beyond a mere vacation, presenting a transformative journey to discover and enhance your innate surfing prowess.
*For dates send us an enquiry to info@frsurf.com or fill in the contact form below with your request
SURF, YOGA, EAT, HIKE, BREATHE, AND REPEAT
Surf
Experience the ultimate surf coaching from expert coach Marta Mealha, along with a team of professional coaches at Freeride Dream Team. Regardless of your age or fitness level, you will receive top-notch surf gear and elevate your surfing skills to new heights.
Yoga
Under the guidance of Giulia Taoichi from Yogataio, our nurturing Yoga classes provide increased flexibility and a deep connection with the waves. This unique surf and yoga experience is not just a typical vacation, but a transformative journey to unlock and elevate your natural surfing abilities.
Hiking
Join Dana, our knowledgeable hiking guide, as she leads you along the stunning coast teeming with wild plants used in her organic oils and natural cosmetics. Learn about the local flora and receive expert tips on incorporating these plants into your daily routine for their numerous benefits.
Food
Indulge in delicious lunches prepared by our cherished chef Anina, who has been a vital part of our team for over 12 years. From delightful breakfast buffets at Memmo Baleeira to savory three-course vegetarian dinners at Fonaria, your culinary experience at our retreat will be nothing short of exquisite.
Who is this retreat for?
Our retreat welcomes individuals from all walks of life, aiming to break traditional patterns and enhance both physical and mental well-being through the practices of surfing and yoga. We strive to create an inclusive space where everyone, regardless of their wellness beliefs or spiritual philosophies, can feel embraced and supported.
Join us for a transformative experience that will empower and rejuvenate you, leaving you with a renewed sense of vitality and connection. It’s time to elevate your mind, body, and soul at The Ocean & Flow Retreat.
What are the surfing requirements?
Beginner: Ideal for complete novices, those who have never surfed before, or beginners plus – women who have surfed a few times but are still catching broken whitewater waves.
Beginner Plus: Perfect for improvers or early intermediates, individuals who have had some lessons, regularly catch white water waves, and can perform basic turns both left and right.
What are the yoga requirements?
All levels are welcome whether you’ve never done yoga before, you just started or you are an experienced Yoga practitioner, Giulia will tailor the yoga classes to every women’s need and especially focus on maximizing female health, and yoga for surfing, along with breath work, meditation, sound healing, restorative Yoga and lots more to discover in this amazing week.
For other dates and prices, please drop us a line at info@frsurf.com or fill the contact form below